liz jeffries
MSTATalexander technique teacher
st. leonards-on-sea, east sussex
tunbridge wells, kent
MOVING U 4WARD
Helping you improve how you move, look, perform and feel
"The Alexander Technique transformed my life. It is the result of an acknowledged genius. I would recommend it to everyone. "
Tony Buzan, Author of Mind Mapping.
Let me start by asking you some questions....
- Do you have an ailment, ache or pain, which has proved persistant and difficult to alleviate?
- Do you find yourself sometimes lacking in energy?
- Is your posture not as open or upright as you would like?
- Would you like to improve your general well-being, feel more coordinated, poised, able to move more freely?
- Would you like to increase your confidence?
The Alexander Technique can help with all of the above in the following areas:
- Pain
- Posture
- Performance Related Skills
- Personal Development
It is a powerful tool for personal change. It will enhance your balance, posture and movement. It
will increase your effectiveness at work or play.